After your surgery, your surgeon will let you know when you are able to begin exercising. In order to lose weight, you will need to exercise in addition to adjusting your diet. Exercise has been shown to protect against disease and early death, even as little as 30 minutes of daily exercise -- such as walking, cycling, yard work or swimming -- can make a difference. Meridian Health is committed to promoting wellness and fitness among our team members, patients, and community members.

Meridian Fitness and Wellness, with locations throughout Monmouth and Ocean counties, provides comprehensive and convenient options for individuals to get, and stay, in shape.

Meridian Fitness and Wellness

Hazlet
1420 Highway 36

732-335-4200

Jackson
Meridian Health Village
27 South Cooks Bridge Rd.

732-928-1126

Manahawkin/South Creek
Meridian Health Village
700 South Main St.

609-978-2244

Tilton Fitness and Wellness

Galloway
323 South Pitney Rd.

609-652-7744

Mays Landing
5401 Harding Highway

609-625-9355

Northfield (Little Egg Harbor Township)
3022 Hingston Ave.

609-646-2590